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The Engine 2 Diet

the Texas Firefighter's 28-day Save-your-life Plan That Lowers Cholesterol and Burns Away the Pounds
Mar 28, 2012HereHere rated this title 4.5 out of 5 stars
Interesting anecdotes about life in a firehall. The diet is healthy, no question. It is based on medical research. Rip is an accomplished triathelete, one of the ten fittest Texans, so it is great to learn from the best. He holds some records in swimming. The recipes are not very complicated, although there is one calling for raw beets. I'll never do that one due to the staining effect of beats. Otherwise, there will sure to be some recipes you like. This book shows that you can be a strong man and eat a plant-based diet. If you want to reverse high cholesterol and minor dietary modifications haven't worked for you, this book will show you how.