How to Stop Feeling Like Sh*t

How to Stop Feeling Like Sh*t

14 Habits That Are Holding You Back From Happiness

Book - 2017
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For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck --a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success

How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach--crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.
Publisher: Berkeley, California : Seal Press, ©2017
ISBN: 9781580056793
1580056792
Characteristics: xxii, 197 pages ;,22 cm.
Alternative Title: How to stop feeling like shit

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