Fit Body Yoga

Fit Body Yoga

Burn Calories While You Tone and Strengthen

DVD - 2011
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Presents three 20-minute yoga workouts: an upper body workout to open and elongate the shoulders and arms while toning and sculpting the upper body; a lower body workout to increase flexibility in the hips and legs while toning the thighs and glutes; and a core routine for developing lean, firm abdominals and a strong back.
Publisher: Louisville, Colorado : Gaiam Americas, Inc., ©2011.
ISBN: 9780766256231
Characteristics: 1 videodisc (ca. 60 min.) :,sound, color ;,12 cm
digital, video, rda
video file, DVD, rda
Additional Contributors: Lawrence, Gwen


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