Pilates for Flexibility

Pilates for Flexibility

DVD - 200?
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Pilates for flexibility workout strengthens and lengthens. It elongates the muscle to increase flexibility and mobility. Certified Amy Brown provides and easy-to-follow routine that produces amazing results.
Publisher: Toronto, Ont. : Brand Xtensions, [200?].
Characteristics: 1 videodisc (ca. 40 min.) :,sd., col. ;,12 cm.
Additional Contributors: Brown, Amy


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